Unexplained loss of muscle mass - Rebalance Hormone Clinic

What is Unexplained Loss of Muscle Mass?

Losing muscle mass without a clear reason can be concerning and frustrating. But don't worry, we've got your back! Let's dive into this topic and explore the potential causes and solutions.

What Causes Unexplained Muscle Loss?

There are several possible reasons why you might be experiencing unexplained muscle loss. Here are some common culprits:

1. Aging: As we get older, our bodies naturally lose muscle mass and strength. This process is called sarcopenia.
2. Lack of Physical Activity: If you've been leading a sedentary lifestyle, your muscles may start to atrophy (shrink) due to lack of use.
3. Poor Nutrition: Not getting enough protein, calories, or essential nutrients can make it tough for your body to maintain muscle mass.
4. Chronic Illness: Certain medical conditions, such as cancer, HIV/AIDS, and chronic obstructive pulmonary disease (COPD), can contribute to muscle wasting.
5. Hormonal Imbalances: Imbalances in hormones like testosterone, growth hormone, and cortisol can lead to muscle loss.

"Muscle mass decreases by about 3-8% per decade after age 30." - (hghforbetterhealth.com)

How Can You Prevent or Reverse Muscle Loss?

The good news is, there are steps you can take to prevent or even reverse unexplained muscle loss:

✅ Exercise Regularly: Incorporate strength training and resistance exercises into your routine to build and maintain muscle.

✅ Eat a Balanced Diet: Ensure you're getting enough protein, healthy fats, and complex carbs to support muscle growth and repair.

✅ Consider Supplements: Certain supplements, like whey protein, creatine, and beta-alanine, can help support muscle development.

✅ Manage Stress: High levels of stress can increase cortisol levels, which can contribute to muscle loss. Practice stress-management techniques like meditation, yoga, or deep breathing.

✅ Get Enough Sleep: Adequate sleep is crucial for muscle recovery and growth. Aim for 7-9 hours per night.

✅ Check Your Hormones: If you suspect a hormonal imbalance, consider consulting with a specialist like Rebalance Hormone Clinic. They offer comprehensive testing and bioidentical hormone replacement therapy to help optimize your hormone levels and support muscle growth.

Don't let unexplained muscle loss bring you down! With the right approach and support, you can regain your strength and confidence. Reach out to the experts at Rebalance Hormone Clinic today to take the first step toward a healthier, more muscular you!